by Victoria Vacala | Ayurveda, Health & Wellness |
Why Everyone Should Experience The Benefits Of Ayurveda Are you an Ayurveda skeptic, or perhaps you have never even heard of the term? Everyone should experience the benefits of Ayurveda, so let’s cut through all the noise and misinformation and show you what...
by Victoria Vacala | Health & Wellness, Meditation, Yoga |
Overview of the benefits of yoga and meditation Yoga and meditation have been practice for thousands of years. These practices offer numerous benefits to improve physical, mental, and emotional health. Yoga is a practice that involves physical postures, breathing...
by Victoria Vacala | Mantra |
Monday Mantra ~ Aham Brahmasmi is a Sanskrit phrase that translates to “I am Brahman.” In Hinduism, Brahman represents the ultimate reality or ultimate consciousness. The mantra reminds us that the true self or soul is not separate from the universe or...
by Victoria Vacala | Recipes
Enjoy this Rainbow Yellow Curry. It is easy and versatile. 10 ounces Firm to super firm tofu 1 Cauliflower Head(use 1/2 of the head if it is large) 1 Red Pepper (cut into strips) 4 tbsp oil of choice. (I used coconut oil) 1.5 tbsp curry powder 1.5 tsp turmeric powder...
by Victoria Vacala | Mantra
Monday Mantra ~ So Hum ~ So Hum means “I am.” This mantra affirms our existence as pure awareness, and we are not our body, mind, or ego – we are. This mantra is easy to use whenever you stop for a quiet moment. What Is A Mantra? A mantra is a powerful...
by Victoria Vacala | Health & Wellness, Reiki
Reiki is a gentle yet powerful energy healing form that helps reduce stress and promote well-being. It’s a natural way to restore balance, harmony, and clarity to your life – so you can enjoy the freedom of living on your terms. Introduction to Reiki and...
by Victoria Vacala | Mantra
Monday Mantra ~ Rasa Hum ~ This mantra does not have a commonly recognized or specific meaning. “Rasa” Rasa is the passion and flavor of being alive. “Hum” is often used as a seed syllable or a resonant sound in meditation practices, notably in...
by Victoria Vacala | Mantra
Monday Mantra ~ Rabhasa Hum ~ Rabhasa means the passion of living. It conveys the sense of a rushing or surging force of energy. Rabhasa Hum means identifying our consciousness, or life force, with the powerful, passionate energy coursing through the universe. It...
by Victoria Vacala | Mantra
Monday Mantra ~ Seva Hum ~ This mantra combines the Sanskrit words: “Seva” and “Hum.” “Seva” translates to selfless service or helping others, while “Hum” means “I am” or “I am the embodiment...
by Victoria Vacala | Mantra
Monday Mantra ~ Om Karuna Namah ~ This mantra helps cultivate compassion and acceptance for yourself and others. Karuna means “the pure compassion borne of the knowledge of our absolute connection to everyone.” Namah means “I open my individuality to...
by Victoria Vacala | Mantra
Monday Mantra ~ Shree Gum Namah – This mantra integrates your awareness with the infinite organizing power of Nature. Shree is the mantra of divine joy, auspiciousness, and abundance. Gum is the mantra that gives you awareness of the whole – the ability to see...
by Victoria Vacala | Mantra
Monday Mantra ~ Prani Dhana ~ This mantra is a Sanskrit phrase translated as “offering of oneself.” It is a spiritual concept that emphasizes the act of self-surrender or selflessness. In Hinduism, this mantra signifies surrendering one’s ego,...
by Victoria Vacala | Health & Wellness
Exploring differnt typse of yoga: Yoga has been practiced for thousands of years and has evolved into various forms and styles that cater to different needs and preferences. Whether you are looking to build strength, increase flexibility, reduce stress, or find inner...
by Victoria Vacala | Mantra
Monday Mantra ~ Samprati Hum ~ This mantra reminds us to be grounded and mindful. Derived from Sanskrit, this mantra holds spiritual significance. It translates to “I am present in the moment” or “I am here and now.” Therefore, this mantra...
by Victoria Vacala | Mantra
Monday Mantra ~ Shanti Vira ~ Shanti is universal peace, and Vira is infinite strength or power. Shanti Vira not only brings peace but also gives you the strength to be peaceful even in circumstances where it might be instinctive to retaliate. It gives you the courage...
by Victoria Vacala | Ayurveda, Health & Wellness
The morning sun is a powerful force that can positively impact our health and well-being. Exposure to natural light can help us feel more alert, focused, and energized, from regulating our circadian rhythm to promoting eye health and vitamin D production. By taking...
by Victoria Vacala | Mantra
Monday Mantra ~ Eecha Shakti Namah. By chanting this mantra, you can tap into Nature’s primal impulse of creative desire and connect with your innermost intentions. “Eecha” refers to the power of will, desire, and intention, while...
by Victoria Vacala | Mantra
Monday Mantra~ Om Durga Namah ~ is a Sanskrit mantra dedicated to Goddess Durga. It can be translated as “My true nature is fearless and powerful.” Not a fan of Sanskrit mantras? Try using the mantra. “I am completely supported and fulfilled in...
by Maddie Delrae | Astrology
The New Moon in Sagittarius, December 2023, arrives on the 12th at 6:32 pm EST. Continuing the theme of the prior lunations, Mars persists in traveling near the Sun and Moon, increasing the drive, passion, intensity, and overall desire to make strides with our dreams...
by Victoria Vacala | Mantra
Monday Mantra ~ Shara Vana Ya is a chant from the ancient Indian scripture, the Rigveda. It is known as a mantra often recited during meditation or spiritual practices. The meaning of “Shara Vana Ya” can vary depending on interpretations and translations....
by Victoria Vacala | Health & Wellness
Experience the power of somatic stretching. Are you looking for an authentic way to find relief from your physical pain and tension? Somatic stretching could be the perfect solution. Somatic stretching is a unique approach to stretching and flexibility that focuses...
by Victoria Vacala | Mantra
Monday Mantra ~ Aroot Perum Jothi ~ This mantra invokes the light of pure consciousness to heal every aspect of your life. This light heals and transforms fear, pain, and a sense of separation. Not a fan of Sanskrit mantras? Instead, repeat this centering thought: I...
by Victoria Vacala | Ayurveda, Health & Wellness, Yoga
What Is a Gratitude Practice? A gratitude practice is a deliberate act of recognizing and appreciating the blessings, positive experiences, and people in our lives. It involves developing a mindset of gratitude and regularly expressing thankfulness for the things we...
by Victoria Vacala | Mantra
Monday Mantra~ The Kripa Hum mantra is a powerful expression of gratitude in the spiritual practice of yoga and meditation. It is derived from the ancient Sanskrit language and holds deep significance in the Hindu tradition. The word “Kripa” translates to...
by Maddie Delrae | Astrology
The New Moon in Scorpio arrives on November 13th, 2023, at 4:27 am EST, the first non-eclipse lunation after our final eclipse season 2023. Usually, this is felt as a relief, being the first New Moon not obscured by darkness or dimming of the Sun or Moon. However,...
by Victoria Vacala | Mantra
Monday Mantra ~ Om Hreem Namah ~ This mantra connects us to the ever-present truth of our worth, strength, and wholeness. What Is A Mantra? A mantra is a powerful tool that promotes spiritual growth, mindfulness, and inner peace. A mantra is a word, phrase, or sound...
by Victoria Vacala | Mantra
Monday Mantra ~ Lila Hum ~ Lila is the playfulness of life at the basis of all creation. It instructs us that responsibility, laws, and determinism don’t compel life. Life springs from play, light, freedom, and joy. Lila Hum identifies your consciousness with this...
by Victoria Vacala | Ayurveda, Health & Wellness
Feeling overwhelmed by stress and anxiety? Take comfort in knowing that you’re not alone! Many individuals like yourself are facing the challenges of juggling multiple responsibilities, but don’t worry – we’ve got your back. In this blog post, we...
by Maddie Delrae | Astrology
Full Moon and Lunar Eclipse in Taurus The last eclipse of the year occurs at 5° Taurus on October 28, 2023, at 4:24 pm EDT. It is the final eclipse we will have in Taurus, marking the ending of a significant cycle that began in November 2021. This Full Moon is a...
by Maddie Delrae | Astrology
New Moon & Total Solar Eclipse On October 14, 2023, at 1:55 pm EDT, the first total solar Eclipse of the season arrives at 21° Libra. While this is a New Moon, which plants a fresh seed of intention, this is also a South Node (Ketu) eclipse, which encourages...
by Victoria Vacala | Recipes
This is such an easy recipe for Fall’s favorite beverage. Scrap the pumpkin puree and grams of sugar! Easy Pumpkin Spiced Coffee or Tea 8-10 oz of your favorite coffee or tea. 1/2-1 Cup of Milk or Milk Alternative 1/4 teaspoon Cinnamon 1/4 teaspoon Pumpkin Spice...
by Maddie Delrae | Astrology
Fire it Up! This Full Moon in Aries is Almost in Eclipse Season! The first Full Moon of Fall arrives in Aries on September 29, 2023, at 5:57 a.m. EDT. While this Full Moon is not an eclipse, it does relate to the first eclipse we had in Aries on April 20, 2023, and...
by Victoria Vacala | Health & Wellness, Uncategorized |
Cinnamon is a spice used for centuries in many cultures, and it has recently become popular again due to its health benefits. It is full of antioxidants, can help reduce inflammation, and even has the potential to lower blood sugar levels. Cinnamon may be just what...
by Victoria Vacala | Mantra
Monday Mantra ~ Aham Prema ~ This mantra helps you embody love in every action. Prema means “love.” It includes divine love, human love, and universal love. Prema is the cosmic force of consciousness that holds everything together. Aham means “I...
by Maddie Delrae | Astrology
Get ready to experience the New Moon in Virgo, an earthy and robust energy. Learn how to make the most of this new moon and manifest your goals. The earthy New Moon in Virgo arrives on September 14th, 2023, at 9:39 pm EDT, at 21°, the same degree Mercury stationed...
by Victoria Vacala | Ayurveda, Health & Wellness
Ayurveda self-massage, or Abyhyanga, has been an ancient practice for centuries to help individuals achieve balance. It’s a holistic approach to healing that focuses on the body, mind, and spirit. Using this technique, you can experience increased energy levels,...
by Victoria Vacala | Mantra
Monday Mantra ~ Prasada Hum ~ This mantra aligns our awareness to the infinite generosity of Nature and the process of giving and receiving blessings. It helps us attract those who share a similar vision of life. If you are uncomfortable with the Sanskrit...
by Maddie Delrae | Astrology
The gorgeous super blue moon in Pisces occurs on August 30th, 2023 at 9:36 pm ET. This is the second Full Moon we have in August, making it a blue moon, and it sits very close to the Earth, meaning it will appear to be larger than normal on the horizon....
by Victoria Vacala | Ayurveda, Health & Wellness
An Ayurvedic Guide to Strengthening Our Immune System The immune system is a powerful tool that helps protect us from disease and illness. But with our increasingly busy lives, it can take a lot of work to keep up with everything we need to do to stay healthy....
by Julie Bernier | Recipes
Cool down with Julie Bernier’s Blueberry Orange Chia Seed Pudding recipe. It is super easy and a perfect no-cook breakfast for scorching hot summer days. When it’s hot out, and you can’t bear to turn on the stove, chia seed pudding is an easy, no-cook...
by Maddie Delrae | Astrology
New Moon in Leo Leo’s fiery and fresh New Moon arrives on August 16th, 2023, at 5:38 am EDT. The Sun rules Leo, representing our spirit, mind, self-expression, and visibility. Leo loves applause, recognition, and spotlight because there’s a uniqueness and...
by Maddie Delrae | Astrology
The Full Moon in Aquarius arrives on August 1st at 2:31 pm EDT. This Full Moon during the Leo season is always a beautiful reflection of our inner journey for self-discovery. As the Sun rules Leo, this season often pushes us to clarify authenticity. And this Full...
by Maddie Delrae | Astrology
This astrology forecast will discuss the Summer New Moon in Cancer and important astrological events up to the Full Moon in Aquarius in early August. The first section reviews general astrology, followed by sign-specific horoscopes. These horoscopes are written for...
by Victoria Vacala | Recipes
Cool down with this lovely melon cooler. Melon is very hydrating and cooling but is not easy to digest with other foods. Be sure to drink it at least 30 minutes before or after eating. Melon Cooler ~ Serves 2 2 cups deseeded watermelon, honeydew,...
by Victoria Vacala | Ayurveda, Health & Wellness
The Benefits of Live Stream Yoga and Meditation Over Pre-Recorded Classes Many yoga and wellness websites offer generous catalogs of pre-recorded videos on everything from Yin yoga to guided meditation. But what if you could experience the structured serenity of a...
by Victoria Vacala | Ayurveda, Health & Wellness
Ayurvedic medicine is a holistic system of healing that originated in India. It is based on the belief that good health and well-being require a balance between the mind, body, and spirit. Ayurveda is often referred to as the “science of life” or...
by Victoria Vacala | Health & Wellness, Self Care
How to Prepare and Plan for a Three-Day Ayurveda Cleanse With so many cleansing techniques available, it can be overwhelming to find the right one. This cleanse is perfect if you’re looking for a simple and hassle-free way to reset your digestive system and give...
by Victoria Vacala | Mantra
Monday Mantra ~ Om Shanti Om ~ A mantra from Hinduism that is commonly used in yoga and meditation practices. “Om” represents the universal sound or vibration of creation and is considered a sacred syllable in various religions. “Shanti” means...
by Victoria Vacala | Mantra
Monday Mantra ~ Sat, Chit, Ananda ~ Sat means “absolute existence” or “truth.” Chit is the principle of knowing – of being conscious or aware. Ananda indicates the qualities of joy, fulfillment, and love in their transcendent form; total bliss. Altogether, Sat Chit...
by Julie Bernier | Recipes
We at Om Reset® love Julie Bernier’s Date and Pistachio Balls recipe. It’s super easy and a perfect sweet treat. Most energy balls require nut butter to bring the dough together, which is heavier for digestion. We make the dough soft by heating...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Meditation is a powerful tool for improving your mental and physical well-being. It has been scientifically proven to positively affect the brain, helping you focus better, reduce stress and improve overall mental clarity. In this blog post, we’ll look at the...
by Victoria Vacala | Health & Wellness, Meditation, Self Care
5 Surprising Benefits of Meditation ~ Meditation is becoming increasingly popular among organizations and individuals looking to reduce stress, improve focus, and improve their lives clarity. But what many people need to realize is that there are several surprising...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Here are 5 meditation myths that may be holding you back from taking advantage of its benefits. Meditation has been gaining popularity for organizations and individuals to increase productivity, reduce stress, and improve their well-being. But with the growing...
by Julie Bernier | Recipes
We at Om Reset® love this Kitchari for One recipe by Julie Bernier. It is super easy if you are looking for a quick meal. Kitchari is a legume and grain cooked together in one savory porridge. It is highly versatile: it can be soupy, mushy, fluffy, with or without...
by Victoria Vacala | Recipes
This recipe was originally posted on CookingLight.com. I wanted to share this recipe because it is healthy, easy to make, and delicious. So, enjoy! Lentil Salad with Beets and Spinach This lunch is quick to prepare thanks to smart, flavorful store-bought...
