Date & Pistachio Bites

created by ~ Julie Bernier

Date and pistachio bites in a bowl.

 

We at Om Reset® love this Date & Pistachio Bites recipe by Julie Bernier. It is super easy and a perfect sweet treat.

Most energy balls require nut butter to bring the dough together, which is heavier for digestion.  Here we make the dough soft by heating dates on the stove with ghee…yum.  They also make great travel snacks.

Date and Pistachio Balls

 
  • 2 teaspoons ghee
  • 1 cup soft dates (like Medjool), pitted
  • 1/4 cup + 2 Tablespoons pistachios, roughly chopped
  • 2 Tbsp shredded coconut
  • 1/4 teaspoon ground cardamom

Garnish

  • 1 Tbsp coconut
  • 1 Tbsp pistachios
  1. Heat a pan over medium-low heat.  Add the ghee to warm, then add the dates.  Stir and mash around for a few minutes until soft.  They should become a thick paste in consistency.Add the roughly chopped pistachios and dried coconut and mix to combine.Roll the mixture into 1″ balls.Grind the extra coconut and pistachios into powders separately.  Roll some balls into the coconut and some into the pistachios.Store in the fridge.

     

Julie Bernier Is the author of The True Ayurveda Cookbook.  Julie is  dedicated to helping you to feel healthy, happy, and balanced using the wisdom of Ayurveda. I’ve been living and breathing this science for a decade, and it’s an honor to share it with you. Ayurveda is dear to her heart.  This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a complete medical science and way of life that explains our well-being blossoms when we align ourselves with nature. Julie is an Ayurvedic Doctor – Kerala Ayurveda Academy, a registered Ayurvedic practitioner with the National Ayurvedic Medical Association, a Certified Massage Therapist, and a classical hatha yoga teacher. She studied these modalities in the US and straight from their source in India Click here to contact Julie.

 

 

 

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