5 Meditation Myths That May Be Holding You Back

created by ~ Victoria Vacala

The 5 myths of mediation
Here are 5 meditation myths that may be holding you back from taking advantage of its benefits. Meditation has been gaining popularity for organizations and individuals to increase productivity, reduce stress, and improve their well-being. But with the growing interest in meditation come some misconceptions about what it is and how to practice it.

Meditation is too religious or too woo-woo.

Meditation is not a spiritual practice that requires you to adhere to any particular religion or belief system. It is simply a practice of reconnecting to your innermost self, and it can be as straightforward or as complex as you make it. The language used in meditation may sometimes sound religious or intimidating, but this should not deter you from the practice. There are many ways to meditate without attachment to a specific religion, making it accessible for organizations and individuals.

You have to sit in a particular posture for long periods to meditate

Contrary to popular belief, meditating does not necessarily require you to sit for hours at a time or apply a specific posture. There are many styles of meditation, so you can find one that suits your lifestyle and personal goals. Even if you only have a few minutes to spare, breathing exercises can be incredibly beneficial. Despite the flexibility of meditation, it is crucial to remain committed to regularly practicing to reap the rewards and feel joyful about your progress.

Your mind should be emptied of all thoughts.

It is a common misconception that the goal of meditation is to clear your mind completely, and this can be difficult and even unachievable, as our minds rarely rest. Instead, meditation allows observing and accepting each thought without becoming absorbed. It is an exercise in non-judgemental awareness that will enable us to feel a sense of joy and contentment. We can learn to let go of intrusive thoughts to experience peace within ourselves with consistent practice.

There is only one way to meditate.

Although it might seem like there is only one way to meditate, the truth is that there are many different styles and techniques of meditation. From open-monitoring meditation to focused awareness meditation, walking meditation to loving-kindness meditation, you can find a style that resonates with you. With so many choices available, the possibilities for exploration are endless and exciting!

You will instantly feel the positive effects of meditation.

Though meditation offers many potential benefits, it can take time to cultivate the regular practice and see the results. As you learn to quiet your mind and relax your body, you will start to find joy in the process. With consistency and dedication, you will eventually experience a calming sense of inner peace that can be deeply rewarding. Whether as an individual or part of an organization, meditation is a way for people to feel more connected to themselves and in touch with their well-being.


In conclusion, many misconceptions about meditation can prevent us from reaping its benefits. We have debunked five of the most common myths and showed how to start a practice to unlock its potential. Now that we know the truth, why not give it a try? Join us in meditating and experiencing the benefits of mindfulness for yourself!


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