by Victoria Vacala | Mantra
Monday Mantra ~ Om Karuna Namah ~ This mantra helps cultivate compassion and acceptance for yourself and others. Karuna means “the pure compassion borne of the knowledge of our absolute connection to everyone.” Namah means “I open my individuality to...
by Victoria Vacala | Mantra
Monday Mantra ~ Shree Gum Namah – This mantra integrates your awareness with the infinite organizing power of Nature. Shree is the mantra of divine joy, auspiciousness, and abundance. Gum is the mantra that gives you awareness of the whole – the ability to see...
by Victoria Vacala | Ayurveda, Health & Wellness
Why Everyone Should Experience The Benefits Of Ayurveda Are you an Ayurveda skeptic, or perhaps you have never even heard of the term? Everyone should experience the benefits of Ayurveda, so let’s cut through all the noise and misinformation and show you what...
by Victoria Vacala | Health & Wellness, Meditation, Yoga
Overview of the benefits of yoga and meditation Yoga and meditation have been practice for thousands of years. These practices offer numerous benefits to improve physical, mental, and emotional health. Yoga is a practice that involves physical postures, breathing...
by Victoria Vacala | Mantra
Monday Mantra ~ Aham Brahmasmi is a Sanskrit phrase that translates to “I am Brahman.” In Hinduism, Brahman represents the ultimate reality or ultimate consciousness. The mantra reminds us that the true self or soul is not separate from the universe or...
