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Monday Mantra ~ So Hum

Monday Mantra ~ So Hum

by | Mantra | 0 comments

Monday Mantra ~ So Hum ~ So Hum means “I am.” This mantra affirms our existence as pure awareness. We are not our body, mind, or ego – we simply are.  This is such an easy mantra to use any time you stop to take a quiet moment for...
Kitchari for One

Kitchari for One

by | Recipes

    We at Om Reset® love this Kitchari for One recipe by Julie Bernier. It is super easy if you are looking for a quick meal. Kitchari is a legume and grain cooked together in one savory porridge. It is highly versatile: it can be soupy, mushy, fluffy, with...
Adaptogenic Herbs of Ayurveda

Adaptogenic Herbs of Ayurveda

by | Ayurveda, Wellness

  Ayurvedic medicine is a holistic system of healing that originated in India. It is based on the belief that good health and well-being require a balance between the mind, body, and spirit. Ayurveda is often referred to as the “science of life” or...