by Victoria Vacala | Recipes |
This is such an easy recipe for Fall’s favorite beverage. Scrap the pumpkin puree and grams of sugar! Easy Pumpkin Spiced Coffee or Tea 8-10 oz of your favorite coffee or tea. 1/2-1 Cup of Milk or Milk Alternative 1/4 teaspoon Cinnamon 1/4 teaspoon Pumpkin Spice...
by Victoria Vacala | Mantra |
Monday Mantra ~ Prani Dhana ~ This mantra is a Sanskrit phrase translated as “offering of oneself.” It is a spiritual concept that emphasizes the act of self-surrender or selflessness. In Hinduism, this mantra signifies surrendering one’s ego,...
by Victoria Vacala | Health & Wellness, Uncategorized |
Cinnamon is a spice used for centuries in many cultures, and it has recently become popular again due to its health benefits. It is full of antioxidants, can help reduce inflammation, and even has the potential to lower blood sugar levels. Cinnamon may be just what...
by Victoria Vacala | Mantra
Monday Mantra ~ Aham Prema ~ This mantra helps you embody love in every action. Prema means “love.” It includes divine love, human love, and universal love. Prema is the cosmic force of consciousness that holds everything together. Aham means “I...
by Victoria Vacala | Mantra
Monday Mantra ~ Samprati Hum ~ This mantra reminds us to be grounded and mindful. Derived from Sanskrit, this mantra holds spiritual significance. It translates to “I am present in the moment” or “I am here and now.” Therefore, this mantra...
