Why Everyone Should Experience The Benefits Of Ayurveda
Are you an Ayurveda skeptic, or perhaps have never even heard of the term? Everyone should experience the benefits of Ayurveda so let’s cut through all the noise and misinformation and show you what this life-changing practice can do for you.
Our modern lifestyles are more fast-paced and overwhelming than ever, and it can feel like we’re constantly stressed out and on the go, jogging along that treadmill of productivity. We tend to lack energy because of the constant over-scheduling and must be “plugged in” at all times. Not only is this lifestyle not sustainable, but it’s also not healthy.
The ancient science of Ayurveda, recognized by the World Health Organization as an effective traditional medical system, offers a path of simple and universal restorative wisdom that is perhaps more relevant now than ever. The benefits of experiencing Ayurveda are diverse and profound and draw increased public attention as we all seek to lead healthier and more balanced lives.
So, what exactly is Ayurveda?
Well, let’s break it down: “Ayur” is the Sanskrit word for “life” while “Veda” means “science” or “knowledge.” Ayurveda originated in India more than 5,000 years ago. Ayurveda originated from the core idea that imbalances and stress cause dis-ease in a person’s body and consciousness. Specific lifestyle improvements and natural therapies and practices such as meditation, herbal treatments, and yogic practice are encouraged to regain the balance between body, mind, and spirit.
If you are looking for an alternative or complementary medicine with a long and proven track record, Ayurveda is a perfect choice. With a history dating back thousands of years, this traditional Indian system of medicine is still going strong and shows no signs of slowing down. Whether you are an individual seeking better health or an organization looking to offer Ayurvedic services, you will be joining a growing community of practitioners and enthusiasts.
Ayurvedic medicine is known for being one of the world’s most ancient holistic healing systems, encompassing the whole of a human’s experience. It serves as a compliment and alternative to modern Western medicine practices, which typically focus on one affected area at a time, ignoring the larger animated picture.
The benefits of the Ayurveda experience
Ayurveda consists of three life forces, or Doshas: Vata dosha, Pitta dosha, and Kapha dosha. Ayurvedic texts describe how the quantity and potency of the three doshas fluctuate in the body according to seasonal changes, diet, time of life, and even the time of day.
An Ayurvedic practitioner or doctor will first identify which dosha type is dominant for you and then, based on this information, suggest a proper diet plan and treatments you should practice routinely to restore balance. It’s easy to find a recognized Ayurvedic practitioner near you by simply searching on the National Ayurvedic Medical Association (NAMA) website.
Here are just a few health benefits that following the ancient healing art of Ayurveda per your dosha can provide:
•Reduction in Inflammation
•Reduced Risk of Diseases
•Make Insomnia a Thing of the Past
•And SO Much More!
How to easily implement Ayurveda into your daily life
While the current health and wellness industry has embraced many aspects of Ayurveda, such as massages, herbal remedies, and Yoga, the core principle of the Ayurveda experience is practicing mind-body connection.
Integrating meditation and breathing practices into your life can help manage stress and anxiety. This increased self-care and self-awareness can help prevent many lifestyle-dependent diseases such as diabetes as you learn to tune into your body and its signals and needs. Being mindful while eating promotes overall health and increased longevity, and who doesn’t want that?
According to Ayurvedic wisdom, we should strive to live in harmony with the natural world and the natural rhythms of our bodies, doing all we can to promote balance in all things.
Here are just a few ways you can begin to bring Ayurvedic balance into your daily experience:
Regular daily exercise is vital to living a long and healthy life for people of all ages. The teachings of Ayurveda suggest that you pay close attention and listen to your body when deciding what type and intensity of exercise you choose. It’s important to remember that when it comes to exercise, there is no one-size-fits-all approach; you have to do what feels good for you. Regarded as the sister of Ayurveda, Yoga can be incredibly beneficial to people from all walks of life and can be adapted to benefit anybody, regardless of physical limitations.
Om Reset’s ideal customers are organizations and individuals looking for a personal touch regarding their meditation or yoga journey. Our teachers offer a wide range of classes, from gentle Slow Flow to High-Intensity Interval Training based on Tabata Timing. We also provide several meditation sessions. Having the personal touch of a live instructor is a great way to get started with your meditation or yoga journey. Check out our schedule here: Om Reset® Schedule
Create A Daily Routine
No matter what your day looks like, Ayurveda can help you find balance and joy. It is your personal Ayurvedic experience, so customize it to your own needs. The most important parts of a daily routine to plan are how your morning unfolds and what you do just before bed. These Morning and nightly practices shape your everyday experience, mood, and overall mental and physical wellbeing. When you approach each day with a sense of structure, it’s easy to start integrating Ayurveda one practice at a time. You might choose to begin each day with meditation, morning yoga, and then a lovingly prepared dosha balancing breakfast. You might also decide to start with a stimulating self-face massage, some immune-boosting herbs, or a walk-out in nature. The beauty is, it’s all up to you.
Cook Your Meals
One of the best things you can do for your physical and mental health is to start cooking your meals at home. Cooking freshly made meals allows you to be more mindful of your eating and how it makes your body feel. When you eat foods that make you feel good, you’ll have more energy and a better outlook on life. Not to mention, home-cooked meals are usually more nutritious and less expensive than eating out.
Go To Bed Early And Wake Up Early
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” -Benjamin Franklin
While Benjamin Franklin may not have been a yogi, the teachings of Ayurveda certainly agree with his statement. Following your natural body clock ensures a healthy metabolism and increases your immunity. Your hormone and enzyme regulation will also thank you for the favor. It’s probably not a huge shocker, but by honoring your “natural” internal clock, your body will also feel more in tune with the natural world, improving your mood and energy levels immensely.
Begin your Ayurveda Journey Today!
By incorporating these straightforward and powerful Ayurvedic practices into your life, you’ll begin to feel more rejuvenated, fresh, and whole. Why not begin today? One simple place to start is by learning your dosha type. The Banyan Botanicals Dosha Type Quiz offers comprehensive insights into your dosha and advice on alleviating any imbalances you might be experiencing.