by Victoria Vacala | Health & Wellness, Meditation, Yoga
Overview of the benefits of yoga and meditation Yoga and meditation have been practice for thousands of years. These practices offer numerous benefits to improve physical, mental, and emotional health. Yoga is a practice that involves physical postures, breathing...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Meditation is a powerful tool for improving your mental and physical well-being. It has been scientifically proven to positively affect the brain, helping you focus better, reduce stress and improve overall mental clarity. In this blog post, we’ll look at the...
by Victoria Vacala | Health & Wellness, Meditation, Self Care
5 Surprising Benefits of Meditation ~ Meditation is becoming increasingly popular among organizations and individuals looking to reduce stress, improve focus, and improve their lives clarity. But what many people need to realize is that there are several surprising...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Here are 5 meditation myths that may be holding you back from taking advantage of its benefits. Meditation has been gaining popularity for organizations and individuals to increase productivity, reduce stress, and improve their well-being. But with the growing...
