Monday Mantra ~ So Hum ~ So Hum means “I am.” This mantra affirms our existence as pure awareness. We are not our body, mind, or ego – we simply are. This is such an easy mantra to use any time you stop to take a quiet moment for...
Monday Mantra ~ Sat, Chit, Ananda ~ Sat means “absolute existence” or “truth.” Chit is the principle of knowing – of being conscious or aware. Ananda indicates the qualities of joy, fulfillment, and love in their transcendent form; total bliss. Altogether, Sat Chit...
Monday Mantra ~ Aroot Perum Jothi ~ This mantra invokes the light of pure consciousness to heal every aspect of your life. This light heals and transforms fear, pain, and a sense of separation. Not a fan of Sanskrit mantras? Try repeating this centering thought...
Monday Mantra~ Seva Hum ~ This mantra awakens the selfless impulse to be of service and instills the joy of helping others. If you prefer not to recite a Sanskrit mantra, you can repeat this centering thought instead: My soul expands when I help others. ...
Monday Mantra ~ Om Karuna Namah This mantra helps cultivate compassion and acceptance for yourself and others. Karuna means “the pure compassion borne of the knowledge of our absolute connection to everyone.” Namah means “I open my individuality to its true...
Monday Mantra ~ Shanti Vira ~ Shanti is universal peace, and Vira is infinite strength or power. Shanti Vira not only brings peace, but it gives you the strength to be peaceful even in circumstances where it might be instinctive to retaliate. It gives you the courage...
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