Welcome to Om Reset®!
My name is Victoria, and I am the Founder and CEO of Om Reset. Om Reset offers live meditation and yoga classes that can be accessed from anywhere in the world via our App.
I have always been interested in health and fitness, and I was lucky enough to have the opportunity to live and travel worldwide. I enjoyed learning about the many cultures that our world offers. I have worn many hats, from Senior Accountant to CFO. A fun fact is that I worked at the circus for a few years!
It wasn’t until I herniated my L5/S1 disc that I became aware of yoga. I soon became more intrigued with Yoga and its many benefits. After completeing my Yoga amd Meditation Teacher Training, I knew that I wanted to make Yoga and Meditation accessible to as many people as possible.
Om Reset® was brought to life by founder Victoria’s realization that there exists a lack of Health and Wellness Programs in the workplace. Over the years, attending and instructing fitness classes led Victoria to discover vibrant health through breath and flowing movement, leading her to a healthier way of experiencing life.
Intending to bring yoga and wellness (this prominently includes meditation) into everyday life, her team has enabled 15-minute Om Reset® meditation sessions and various 30-minute yoga classes in workplaces, organizations, and homes globally.
This class is specific to those sitting at a desk. The postures aim to alleviate common problems people experience from sitting at a desk all day. This class focuses on the neck, shoulders, upper back, chest, lower back, and hips to release tension caused by poor posture.
Yoga is great for activating slow-twitch muscle fibers which help to build endurance. The HIIT portion offers short, super-intense bursts of movement, increasing your heart rate. Science proves that a few minutes of HIIT stitches on your body as if it’s exercised for hours a week.
The HIIT portions use Tabata-style timing. The Class is a safe way to get your heart rate up and burn calories for up to 48 hours afterward. Add weights to help to build muscles and burn even more calories.
Letting Go Flow
A sequence flow for letting go of any physical or emotional tension. During this practice, students will focus on the breathing and awareness of the body to release any tension feeling calmer and lighter at the end of the class.
Om Reset® Meditation
This 15 – minute session packs in stretching, movement, and stillness. Experience the “sound of stillness.” A daily practice can help with anxiety, stress, depression, and more, leading to a healthier you.
Gentle Prenatal Flow
A modern-day flow with lineage-inspired teachings. This class starts with slow-flowing movement to get the body warm and the mind focused. Yin poses, passive stretches held for minutes at a time, prepare the body for stillness by releasing deep-rooted tension. Meditation or Yoga Nidra, the stillness practice that connects us to the true essence of Yoga, finishes this complete practice.
Slow Flow Reset
Vinyasa but slow and steady. Take more time to breathe in the poses and work to slowly open up the body. This class is gentle, yet provides a bit more movement than your typical gentle flow class. Perfect for days where you’re feeling sleepy, overworked, or just need some soft movement. Appropriate for all levels and all bodys.
This meditation will bring alignment and connection with 7 chakras, the main energy centers in the body. Student will be guided from the base of the spine to the top of the head – from Root to the Crown chakra by different meditation techniques such as breathing awareness, colour visualization, mantras, affirmations and mudras helping the student to open up and balance body, mind and spirit for perfect health.
This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently.
A gentle class, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage the participation of everyone. We sit, stand, and inverted postures and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels- BEGINNERS WELCOME!
We have an incredibly diverse and talented group of instructors that are looking forward to sharing their experiences and expertise with you.
Rio de Janeiro, Brazil
Tamil Nadu, India
New Jersey, USA
Brahman Majra, India