Here you will find meditation, yoga, and fitness classes taught by teachers from around the world. All classes are live-streamed. If unable to attend a class, you will be sent a link with the recorded class.
I am blessed to have had the opportunity to live and travel all over the world. I enjoyed learning about the many cultures that our world offers. I have worn many hats, from Senior Accountant to CFO. A fun fact is that I worked at the circus for a few years.
It wasn’t until I herniated my L5/S1 disc that I became aware of yoga. I soon became more intrigued with Yoga and the Ayurveda Life Style. So much so, I decided to ditch accounting and go for a Yoga certification and Ayurveda Health Coach certification.
Om Reset was brought to life by founder Victoria’s realization that there exists a lack of Health and Wellness Programs in the workplace. Attending and instructing fitness classes over the years led Victoria to discover vibrant health through breath and ﬂowing movement, leading her to a healthier way of experiencing life.
Intending to bring both yoga and wellness (this prominently includes meditation) into everyday life, her team and I have enabled 15 -minute Om Reset® sessions in workplaces and organizations globally.
In addition, Om Reset’s diverse team of yoga teachers provides an array of classes via livestream that you can access from anywhere in the world.
Om Reset® Meditation
This 15 – minute session packs in stretching, movement, and stillness. Experience the “sound of stillness.” A daily practice can help with anxiety, stress, depression, and more, leading to a healthier you.
Tabata Yoga is a Yoga style that combines asana practice with High-Intensity Interval Training (HIIT) known as Tabata. Tabata takes its name from Dr. Izumi Tabata, a Japanese researcher who found an effective HIIT formula. The instructor exercises for 20 seconds and then rest for 10 seconds in a 4-minute cycle. Tabata can boost overall fitness in the shortest amount of time.
Tabata yoga combines this timed approach with yoga asana, taking the advantages of both practices and blending them into a quick and effective exercise program.
The practice helps to:
- Improve physical strength and cardiovascular fitness.
- Aid in healthy weight loss.
- Reduce stress levels.
- Improve concentration.
Due to its focus on anatomy and alignment, Tabata yoga is safer for joints than many other HIIT programs and may be more appropriate for those who have experienced injuries.
A modern-day flow with lineage-inspired teachings. This class starts with slow-flowing movement to get the body warm and the mind focused. Yin poses, passive stretches held for minutes at a time, prepare the body for stillness by releasing deep-rooted tension. Meditation or Yoga Nidra, the stillness practices that connect us to the true essence of Yoga, finish this complete practice.
A gentle class, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage the participation of everyone. We sit, stand, and inverted postures and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels- BEGINNERS WELCOME!
This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently.
A restful practice of yoga poses (asanas) held for a longer duration using props like yoga blocks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of Yoga—the union of body and mind. Through the use of props for support, poses almost feel effortless. Suitable for beginners and practitioners of all levels.
We have an incredibly diverse and talented group of instructors that are looking forward to sharing their experiences and expertise with you.
Tamil Nadu, India
North Carolina, USA
New to Om Reset®?
We're so glad you’ve taken the time out of your busy life to practice yoga!
Please enjoy our trial membership of one month of unlimited classes for $29.