Pam Grigsby


Welcome to Pam’s Live-Stream Studio!

I grew up loving dance. I still dance to this day. Movement and music have always been part of my life. I took my first yoga class about 14 years ago! Since then, I have taken a class here or there and practiced at home.

At the end of last year, I rediscovered the practice. I was dealing with some major challenges in my life and needed a change. Wanting to find a better path for my life, I chose to become a certified yoga instructor. During training, I fell in love with Yin yoga and also received my Children’s certification. I started teaching Children’s yoga a few months ago. I am so excited to continue my yoga journey with you. I love starting my day with yoga and especially practicing outside.

Yoga, breathing and meditation/affirmations have helped me to grow and become a better version of myself.  I feel like life can be overwhelming at times. But being able to step away from it, and have time to reflect, exercise and breathe will bring you peace.

I am a wife, a mother, and a yogi! I can’t wait to share my practice with you!

Pam’s Class Schedule