Aimee DeRoehn

AIMEE’S LIVE-STREAM STUDIO

Welcome to Aimee’s Live-Stream Studio!

I’m so happy you found me, yogi!

My name is Aimee D. I’m a longtime Vinyasa flow Teacher, Master Reiki Healer/Teacher, and Intuitive Life/Trauma coach currently living in beautiful Seacoast, NH.

Like many,  I didn’t find my way to yoga naturally or easily. I was the last kid picked in gym class, super uncoordinated, awkward, and socially intimidated by group fitness. Exercise and fitness seemed to be for everyone BUT me. Eventually, I found a connection to Tae-Kwon-Do, but I finally found “home” with weight training, running, and boxing. Sure, I struggled with the lat-pulldown bar on day one, but eventually, I squatted 400lbs, aced a speed bag, and ran miles twice daily. Until the day I couldn’t. Cornered by profound tragedy and severe loss. All I could do was stare blankly. Far worse, I couldn’t exercise. All that hard-earned fierce strength and empowerment was reduced to exhaustion, terrifying vulnerability, and little else. Everyone thought I was done, and so did I.

Desperate to move and calm my anxious mind, I crawled to a yoga mat. I understood nothing about it, but I felt slightly better. I kept practicing. I made my mat my foundation even as my world kept coming apart. I made yoga my daily medicine and, eventually, my way back. I didn’t just change physically. I found the strength and courage to go within and examine my own PTSD, trauma, anxiety, depression, and panic. I grieved a lot for all the years I couldn’t and consciously began coaching myself before ever coaching others. I had to decide to save myself or keep circling my drain. My kids motivated me to solemnly begin a long journey of self-healing that gave me access to a broader perspective, self-compassion, deeper insights, lessons, and wisdom in such wounds. I came to know genuine joy, hope, and a real belly laugh with my kids at the dinner table. My path helped me to know it started with me but was meant for WE. I got it that all that pain rained on me hard but also pushed me harder to pursue my purpose of uniquely working with and teaching others.

I was blessed to train with Baron Baptiste with BPYI, Seane Corn, and Phoenix Rising, and I was doubly blessed to find incredible teachers like Claire Este McDonald, Brandon Compagnone, and Seane, who challenged me to find my own voice and style.

I hope my yoga, meditations and  Reiki are where you can breathe, move, be inspired, and find healing. May my classes be your place to receive all you give others, and you leave just a little better than I found you! Then, share your ease and good heart with others- I am rooting FOR you. The world needs more of YOU! ❤️🙏🏻❤️

PS ~ I am also a Reiki Master.  Click the button below to learn more.

Aimee’s Class Schedule


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