by Victoria Vacala | Health & Wellness
Experience the power of somatic stretching. Are you looking for an authentic way to find relief from your physical pain and tension? Somatic stretching could be the perfect solution. Somatic stretching is a unique approach to stretching and flexibility that focuses...
by Victoria Vacala | Mantra
Monday Mantra ~ Aroot Perum Jothi ~ This mantra invokes the light of pure consciousness to heal every aspect of your life. This light heals and transforms fear, pain, and a sense of separation. Not a fan of Sanskrit mantras? Instead, repeat this centering thought: I...
by Victoria Vacala | Ayurveda, Health & Wellness, Yoga
What Is a Gratitude Practice? A gratitude practice is a deliberate act of recognizing and appreciating the blessings, positive experiences, and people in our lives. It involves developing a mindset of gratitude and regularly expressing thankfulness for the things we...
by Victoria Vacala | Mantra
Monday Mantra~ The Kripa Hum mantra is a powerful expression of gratitude in the spiritual practice of yoga and meditation. It is derived from the ancient Sanskrit language and holds deep significance in the Hindu tradition. The word “Kripa” translates to...
by Victoria Vacala | Mantra
Monday Mantra ~ Om Hreem Namah ~ This mantra connects us to the ever-present truth of our worth, strength, and wholeness. What Is A Mantra? A mantra is a powerful tool that promotes spiritual growth, mindfulness, and inner peace. A mantra is a word, phrase, or sound...
