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Building a Healthy Immune System

Building a Healthy Immune System

Building a Healthy Immune System   An Ayurvedic Guide to Strengthening Ojas We’ve all experienced the disappointment of having to put everything on hold when our bodies crash and our health deteriorates, usually just when we think we can least afford to slow down or...
Chocolate Coconut Coffee Latte

Chocolate Coconut Coffee Latte

Affilate Disclosure I love making coffee lattes all year round. This is one of my favorites.   I usually have it hot in the fall and winter months, cold in the spring and summer months.  I add two Your Super Powder Mixes to the Latte that boasts a host of good...
Celebrating Menopause Guide

Celebrating Menopause Guide

In a culture that tends to glorify youth and productivity, thinking about menopause and the changes that come with it can bring up trepidation. Navigating this time of life can be challenging to say the least, but it can also be a window of opportunity and a new...
Celebrating Menopause Guide

Celebrating Menopause Guide

In a culture that tends to glorify youth and productivity, thinking about menopause and the changes that come with it can bring up trepidation. Navigating this time of life can be challenging to say the least, but it can also be a window of opportunity and a new...
Banyan Botanicals ~ How to Have Abundant Energy

Banyan Botanicals ~ How to Have Abundant Energy

I totally get how many of you are a little wary about embracing Ayurveda.  Believe me; I was wary at first.  It wasn’t until I studied to become an Ayurveda Health Coach  I realized the power of herbs and food. Don’t get me wrong.  I love living an...