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Chocolate Coconut Coffee Latte

Chocolate Coconut Coffee Latte

Affilate Disclosure I love making coffee lattes all year round. This is one of my favorites.   I usually have it hot in the fall and winter months, cold in the spring and summer months.  I add two Your Super Powder Mixes to the Latte that boasts a host of good...
Celebrating Menopause Guide

Celebrating Menopause Guide

In a culture that tends to glorify youth and productivity, thinking about menopause and the changes that come with it can bring up trepidation. Navigating this time of life can be challenging to say the least, but it can also be a window of opportunity and a new...
Celebrating Menopause Guide

Celebrating Menopause Guide

In a culture that tends to glorify youth and productivity, thinking about menopause and the changes that come with it can bring up trepidation. Navigating this time of life can be challenging to say the least, but it can also be a window of opportunity and a new...
Banyan Botanicals ~ How to Have Abundant Energy

Banyan Botanicals ~ How to Have Abundant Energy

I totally get how many of you are a little wary about embracing Ayurveda.  Believe me; I was wary at first.  It wasn’t until I studied to become an Ayurveda Health Coach  I realized the power of herbs and food. Don’t get me wrong.  I love living an...
A Simplified Three-Day Cleanse

A Simplified Three-Day Cleanse

There are a lot of different cleansing techniques out there, and finding the one that’s right for you can sometimes feel overwhelming. If you really just want to give your body a break, hit the reset button on your digestive system, and do a short detox without a lot...
The Importance of Healthy Digestion|Banyan Botanicals

The Importance of Healthy Digestion|Banyan Botanicals

I have totally embraced living Ayurveda.  Just by learning about what foods work better for me has made a world of difference. I invite to take your Dosha Quiz to find out more about you.  It is easy and no-one but you will know your answers.  Below is a very...