by Victoria Vacala | Health & Wellness |
Exploring differnt typse of yoga: Yoga has been practiced for thousands of years and has evolved into various forms and styles that cater to different needs and preferences. Whether you are looking to build strength, increase flexibility, reduce stress, or find inner...
by Victoria Vacala | Ayurveda, Health & Wellness
The morning sun is a powerful force that can positively impact our health and well-being. Exposure to natural light can help us feel more alert, focused, and energized, from regulating our circadian rhythm to promoting eye health and vitamin D production. By taking...
by Victoria Vacala | Health & Wellness
Experience the power of somatic stretching. Are you looking for an authentic way to find relief from your physical pain and tension? Somatic stretching could be the perfect solution. Somatic stretching is a unique approach to stretching and flexibility that focuses...
by Victoria Vacala | Ayurveda, Health & Wellness, Yoga
What Is a Gratitude Practice? A gratitude practice is a deliberate act of recognizing and appreciating the blessings, positive experiences, and people in our lives. It involves developing a mindset of gratitude and regularly expressing thankfulness for the things we...
by Victoria Vacala | Ayurveda, Health & Wellness
Feeling overwhelmed by stress and anxiety? Take comfort in knowing that you’re not alone! Many individuals like yourself are facing the challenges of juggling multiple responsibilities, but don’t worry – we’ve got your back. In this blog post, we...
by Victoria Vacala | Health & Wellness, Reiki
Reiki is a gentle yet powerful energy healing form that helps reduce stress and promote well-being. It’s a natural way to restore balance, harmony, and clarity to your life – so you can enjoy the freedom of living on your terms. Introduction to Reiki and its...