by Victoria Vacala | Ayurveda, Health & Wellness, Yoga
What Is a Gratitude Practice? A gratitude practice is a deliberate act of recognizing and appreciating the blessings, positive experiences, and people in our lives. It involves developing a mindset of gratitude and regularly expressing thankfulness for the things we...
by Victoria Vacala | Ayurveda, Health & Wellness
Feeling overwhelmed by stress and anxiety? Take comfort in knowing that you’re not alone! Many individuals like yourself are facing the challenges of juggling multiple responsibilities, but don’t worry – we’ve got your back. In this blog post, we...
by Victoria Vacala | Health & Wellness, Uncategorized |
Cinnamon is a spice used for centuries in many cultures, and it has recently become popular again due to its health benefits. It is full of antioxidants, can help reduce inflammation, and even has the potential to lower blood sugar levels. Cinnamon may be just what...
by Victoria Vacala | Ayurveda, Health & Wellness
Ayurveda self-massage, or Abyhyanga, has been an ancient practice for centuries to help individuals achieve balance. It’s a holistic approach to healing that focuses on the body, mind, and spirit. Using this technique, you can experience increased energy levels,...
by Victoria Vacala | Ayurveda, Health & Wellness
An Ayurvedic Guide to Strengthening Our Immune System The immune system is a powerful tool that helps protect us from disease and illness. But with our increasingly busy lives, it can take a lot of work to keep up with everything we need to do to stay healthy....
by Victoria Vacala | Ayurveda, Health & Wellness
The Benefits of Live Stream Yoga and Meditation Over Pre-Recorded Classes Many yoga and wellness websites offer generous catalogs of pre-recorded videos on everything from Yin yoga to guided meditation. But what if you could experience the structured serenity of a...
