Kristina Bandelman




Kristina is an in

Welcome to Kristina’s Live-Stream Studio!

My journey with yoga began in 2018 when I sought to relieve anxiety and gain self-acceptance. After noticing its positive impact on my mental and physical health, I decided to deepen my practice.
A year later, I completed my teacher training in India, where I immersed myself in the ancient yoga traditions. Since then, I have continued to study and practice various styles of yoga, including Hatha, Yin, and Restorative.
As a teacher, I aim to help people regulate their nervous systems and feel comfortable in their bodies.
I often incorporate meditation and breathwork into my classes and design them to promote mindfulness and relaxation.

You can find me walking on the beach in Bali, painting, or reading when I’m not teaching.

Join me on the mat, and let’s journey inward together 🙂

Kristina’s Class Schedule

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