A 60-minute flow class consisting of poses focusing on strength, mobility, flexibility and balance. I have added a few challenges to this one. Please listen to your body and do what you can. Enjoy! Watch...
This is a just under 60-minute flow class consisting of poses focusing on strength, mobility, flexibility and balance. There is no time for Sivasana in the end. Watch...
A 30-minute class designed to boost your energy. I though a class like this would be helpful since we may be getting a little fatigued hanging around the house. Don’t worry, no crazy moves. Watch...
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