I have totally embraced living Ayurveda.  Just by learning about what foods work better for me has made a world of difference. I invite to take your Dosha Quiz to find out more about you.  It is easy and no-one but you will know your answers.  Below is a very interesting article on digestion. Food plays an important roll in digestion.  Finding out the foods that are better for you to eat can help your digestion.

The concept of agni , the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Ayurveda views agni as the very source of life. It is said that a man is as old as his agni and that when agni is extinguished, we die. 1 Perhaps even more significantly, Ayurveda teaches us that impaired agni is at the root of every imbalance and disease. So the importance of agni in Ayurveda simply cannot be understated. This resource is intended to give you a deeper understanding and appreciation of agni, while offering you some practical tools with which to tend to your own agni. What is Agni? Fire has been worshiped throughout human history. In fact, Indo-European languages often had two distinct words for it: one for an inanimate form of fire, one for an animate form. 2 Interestingly, the English word “fire” was born out of the […]