Monday Mantra ~ Har Haray Haree ~ This mantra activates balance, strength, and healing in the mind and body with the creative life force. The sounds Har, Haray, and Haree represent in sequence the creative flow of consciousness from inception, through its development, and on to its manifestation. As you repeat the mantra, see your body radiating the light of vitality. This movement of conscious energy purifies, rejuvenates, and enlivens your entire Being.

If you are not a fan of the Sanskrit mantra, you can use the centering thought instead: I embrace my role as both healer and healed.

Business mature woman meditating at home workplace in between online work

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