Getting to the ancient root of it all, mantra, at its core, is the basis of all religious traditions, scriptures, and prayers. According to Pandit Vamadeva Shastri (Dr. David Frawley), when carefully chosen and used silently, mantras are said to have the ability to help alter your subconscious impulses, habits, and afflictions. Mantras, when spoken or chanted, direct the healing power of Prana (life force energy) and, in traditional Vedic practices, can be used to energize and access spiritual states of consciousness. Mantra as a spiritual practice should be done on a regular basis for several months for its desired effects to take place.
At the end of the day, the mantra is meant to bring you back to simplicity. We live in such a complex world that it’s easy to get lost in all the details. Mantras can help you circle back to the simplistic approach to life and focus on those things that inspire you and truly make you happy.