In a culture that tends to glorify youth and productivity, thinking about menopause and the changes that come with it can bring up trepidation. Navigating this time of life can be challenging to say the least, but it can also be a window of opportunity and a new beginning—a chance to realign with our values and prioritize our own well-being. We may have heard stories from friends about their own trials through menopause—and for those of us who have yet to go through it, we might end up feeling resigned to a similar experience. For many of us, it conjures visions of hot flashes, dizzying mood swings, and long nights lying awake. Thankfully, the Ayurvedic approach can help ease many of these challenges and support a different experience—one that is graceful, luminous, and empowered. In this article: Menopause in Ayurveda An Ayurvedic Perspective on Menopause and Hormones How the […]