fbpx

Warrior 3

In this video i demonstrate a few ways to help you feel more comfortable and relaxed in Warrior 3. Make it your own unique pose that works with your body.   Watch...

Decoding Warrior 1

In this video I go the safe way to do the Warrior 1 Pose.  Remember to listen to your body.  Watch...

Bolsters

An 8-minute video showing a few poses using a bolster.  Don’t have a bolster?  No worries!  you can roll up a duvet, a sleeping bag, beach towels… use your imagination.   Watch...