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Yoga Flow #4

A  60-minute flow class consisting of poses focusing on strength, mobility, flexibility and balance. I have added a few challenges to this one.  Please listen to your body and do what you can.  Enjoy! Watch...

Yin class #2

This is a 35-minute yin class.  This class gently stresses the fascia in order to add hydration to it.   Watch...

Yoga Flow #3

This is a just under 60-minute flow class consisting of poses focusing on strength, mobility, flexibility and balance.  There is no time for Sivasana in the end.   Watch...

Fatigue Busting Flow

A 30-minute class designed to boost your energy.  I though a class like this would be helpful since we may be getting a little fatigued hanging around the house.  Don’t worry, no crazy moves.   Watch...