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  • Home
  • About
  • Pricing
  • Class Schedule
  • Services
    • Reiki
      • Reiki with Diane
      • Reiki with Inês
  • Workplace Wellness
  • Blog
    • Mantras
    • Health & Wellness
    • Astrology
    • Recipes
Contact Us
Why Everyone Should Experience Ayurveda Self Massage

Why Everyone Should Experience Ayurveda Self Massage

by Victoria Vacala | Ayurveda, Health & Wellness

Ayurveda self-massage, or Abyhyanga, has been an ancient practice for centuries to help individuals achieve balance. It’s a holistic approach to healing that focuses on the body, mind, and spirit. Using this technique, you can experience increased energy levels,...
Building a Healthy Immune System

Building a Healthy Immune System

by Victoria Vacala | Ayurveda, Health & Wellness

An Ayurvedic Guide to Strengthening Our Immune System The immune system is a powerful tool that helps protect us from disease and illness. But with our increasingly busy lives, it can take a lot of work to keep up with everything we need to do to stay healthy....
The Benefits of Live Stream Yoga and Meditation Classes

The Benefits of Live Stream Yoga and Meditation Classes

by Victoria Vacala | Ayurveda, Health & Wellness

The Benefits of Live Stream Yoga and Meditation Over Pre-Recorded Classes Many yoga and wellness websites offer generous catalogs of pre-recorded videos on everything from Yin yoga to guided meditation. But what if you could experience the structured serenity of a...
Adaptogenic Herbs of Ayurveda

Adaptogenic Herbs of Ayurveda

by Victoria Vacala | Ayurveda, Health & Wellness

  Ayurvedic medicine is a holistic system of healing that originated in India. It is based on the belief that good health and well-being require a balance between the mind, body, and spirit. Ayurveda is often referred to as the “science of life” or...
The Effects of Meditation on the Brain

The Effects of Meditation on the Brain

by Victoria Vacala | Ayurveda, Health & Wellness, Meditation

Meditation is a powerful tool for improving your mental and physical well-being. It has been scientifically proven to positively affect the brain, helping you focus better, reduce stress and improve overall mental clarity. In this blog post, we’ll look at the...
5 Meditation Myths That May Be Holding You Back

5 Meditation Myths That May Be Holding You Back

by Victoria Vacala | Ayurveda, Health & Wellness, Meditation

Here are 5 meditation myths that may be holding you back from taking advantage of its benefits. Meditation has been gaining popularity for organizations and individuals to increase productivity, reduce stress, and improve their well-being. But with the growing...
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