by Victoria Vacala | Ayurveda, Health & Wellness
Ayurveda self-massage, or Abyhyanga, has been an ancient practice for centuries to help individuals achieve balance. It’s a holistic approach to healing that focuses on the body, mind, and spirit. Using this technique, you can experience increased energy levels,...
by Victoria Vacala | Ayurveda, Health & Wellness
An Ayurvedic Guide to Strengthening Our Immune System The immune system is a powerful tool that helps protect us from disease and illness. But with our increasingly busy lives, it can take a lot of work to keep up with everything we need to do to stay healthy....
by Victoria Vacala | Ayurveda, Health & Wellness
The Benefits of Live Stream Yoga and Meditation Over Pre-Recorded Classes Many yoga and wellness websites offer generous catalogs of pre-recorded videos on everything from Yin yoga to guided meditation. But what if you could experience the structured serenity of a...
by Victoria Vacala | Ayurveda, Health & Wellness
Ayurvedic medicine is a holistic system of healing that originated in India. It is based on the belief that good health and well-being require a balance between the mind, body, and spirit. Ayurveda is often referred to as the “science of life” or...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Meditation is a powerful tool for improving your mental and physical well-being. It has been scientifically proven to positively affect the brain, helping you focus better, reduce stress and improve overall mental clarity. In this blog post, we’ll look at the...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Here are 5 meditation myths that may be holding you back from taking advantage of its benefits. Meditation has been gaining popularity for organizations and individuals to increase productivity, reduce stress, and improve their well-being. But with the growing...
