by Om Reset | Ayurveda, Wellness
Ayurvedic medicine is a holistic system of healing that originated in India. It is based on the belief that good health and well-being require a balance between the mind, body, and spirit. Ayurveda is often referred to as the “science of life” or...
by Om Reset | Ayurveda, Wellness
Ayurveda Self Massage ~ Abhyanga Ayurveda self-massage, known as Abhyanga, is a great way to relieve stress and promote relaxation. It is a form of passive yoga, done without any props or equipment. The term “Ayurveda” comes from the Sanskrit words “ayus” and “Veda,”...
by Om Reset | Ayurveda, Wellness
Why Everyone Should Experience The Benefits Of Ayurveda Are you an Ayurveda skeptic, or perhaps have never even heard of the term? Everyone should experience the benefits of Ayurveda so let’s cut through all the noise and misinformation and show you what this...
by Om Reset | Ayurveda, Wellness
True Beauty Is More than Skin Deep—Here’s How to Nourish Yours You may have heard the phrase “beauty is only skin deep” as a rebuttal to our culture’s obsession with looking a certain way, whether it’s maintaining youthful, dewy plumpness even into our wisdom...
by Om Reset | Ayurveda, Wellness
BREATHE EASY An Ayurvedic Guide to Lung & Sinus Health How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, cough, stress, or anxiety—if you could simply breathe easy? Most of us can relate to the panic we...
by Om Reset | Ayurveda, Wellness
Addressing the Underlying Context that Disturbs Our Equilibrium An Ayurvedic Guide to Adrenal Health Have you been told that you have adrenal fatigue? Or perhaps you are working with your healthcare provider(s) to track surpluses and insufficiencies in your hormone...
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