Adaptogenic Herbs of Ayurveda

Adaptogenic Herbs of Ayurveda

  Ayurvedic medicine is a holistic system of healing that originated in India. It is based on the belief that good health and well-being require a balance between the mind, body, and spirit. Ayurveda is often referred to as the “science of life” or...
The Benefits of Self-Massage

The Benefits of Self-Massage

Ayurveda Self Massage ~ Abhyanga Ayurveda self-massage, known as Abhyanga, is a great way to relieve stress and promote relaxation. It is a form of passive yoga, done without any props or equipment. The term “Ayurveda” comes from the Sanskrit words “ayus” and “Veda,”...
Experience The Benefits Of Ayurveda

Experience The Benefits Of Ayurveda

Why Everyone Should Experience The Benefits Of Ayurveda Are you an Ayurveda skeptic, or perhaps have never even heard of the term? Everyone should experience the benefits of Ayurveda so let’s cut through all the noise and misinformation and show you what this...
Breathe Easy

Breathe Easy

BREATHE EASY An Ayurvedic Guide to Lung & Sinus Health How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, cough, stress, or anxiety—if you could simply breathe easy? Most of us can relate to the panic we...
An Ayurvedic Guide to Adrenal Health

An Ayurvedic Guide to Adrenal Health

Addressing the Underlying Context that Disturbs Our Equilibrium An Ayurvedic Guide to Adrenal Health Have you been told that you have adrenal fatigue? Or perhaps you are working with your healthcare provider(s) to track surpluses and insufficiencies in your hormone...