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The Ayurvedic Approach to Fitness

The Ayurvedic Approach to Fitness

How to Support Your Health with Exercise The human body was designed to move;  as evidenced by the three hundred and sixty joints in the human skeletal system, we all know that exercise is critical to maintaining optimal health. When engaged appropriately and...
Banyan Botanicals ~ How to Have Abundant Energy

Banyan Botanicals ~ How to Have Abundant Energy

I totally get how many of you are a little wary about embracing Ayurveda.  Believe me; I was wary at first.  It wasn’t until I studied to become an Ayurveda Health Coach  I realized the power of herbs and food. Don’t get me wrong.  I love living an...
Bulletproof Golden Milk with Ghee and Coconut

Bulletproof Golden Milk with Ghee and Coconut

Bulletproof Golden Milk with Ghee and Coconut Have you heard of “bulletproof coffee” yet? I’m betting you are familiar with this preparation, codified by David Asprey, the founder of nutritional company Bulletproof 360. The addition of fat to coffee is meant to taper...
Banyan Botanicals ~ Breathe Easy

Banyan Botanicals ~ Breathe Easy

BREATHE EASY An Ayurvedic Guide to Lung & Sinus Health How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, cough, stress, or anxiety—if you could simply breathe easy? Most of us can relate to the panic we...

Banyan Botanicals

Banyan Botanicals Banyan Botanicals is my “go to ” source for everything Ayurveda.  They have  amazing mixes, herbal tablets, massage oils, and more.  Once you take your Dosha Quiz, we can take a look at your results and determine how best to go about...