by Victoria Vacala | Ayurveda, Health & Wellness
Ayurvedic medicine is a holistic system of healing that originated in India. It is based on the belief that good health and well-being require a balance between the mind, body, and spirit. Ayurveda is often referred to as the “science of life” or...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Meditation is a powerful tool for improving your mental and physical well-being. It has been scientifically proven to positively affect the brain, helping you focus better, reduce stress and improve overall mental clarity. In this blog post, we’ll look at the...
by Victoria Vacala | Ayurveda, Health & Wellness, Meditation
Here are 5 meditation myths that may be holding you back from taking advantage of its benefits. Meditation has been gaining popularity for organizations and individuals to increase productivity, reduce stress, and improve their well-being. But with the growing...
by Victoria Vacala | Ayurveda, Health & Wellness
Why Everyone Should Experience The Benefits Of Ayurveda Are you an Ayurveda skeptic, or perhaps have never even heard of the term? Everyone should experience the benefits of Ayurveda so let’s cut through all the noise and misinformation and show you what this...