True Beauty Is More than Skin Deep—Here’s How to Nourish Yours
True Beauty Is More than Skin Deep—Here’s How to Nourish Yours You may have heard the phrase “beauty is only skin deep” as a rebuttal to our culture’s obsession with looking a certain way, whether it’s maintaining youthful, dewy plumpness even into our wisdom...
Building a Healthy Immune System
Building a Healthy Immune System An Ayurvedic Guide to Strengthening Ojas We’ve all experienced the disappointment of having to put everything on hold when our bodies crash and our health deteriorates, usually just when we think we can least afford to slow down or...
The Ayurvedic Approach to Fitness
How to Support Your Health with Exercise The human body was designed to move; as evidenced by the three hundred and sixty joints in the human skeletal system, we all know that exercise is critical to maintaining optimal health. When engaged appropriately and...
Banyan Botanicals ~ Breathe Easy
BREATHE EASY An Ayurvedic Guide to Lung & Sinus Health How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, cough, stress, or anxiety—if you could simply breathe easy? Most of us can relate to the panic we...
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