True Beauty Is More than Skin Deep—Here’s How to Nourish Yours
True Beauty Is More than Skin Deep—Here’s How to Nourish Yours You may have heard the phrase “beauty is only skin deep” as a rebuttal to our culture’s obsession with looking a certain way, whether it’s maintaining youthful, dewy plumpness even into our wisdom...
Building a Healthy Immune System
Building a Healthy Immune System An Ayurvedic Guide to Strengthening Ojas We’ve all experienced the disappointment of having to put everything on hold when our bodies crash and our health deteriorates, usually just when we think we can least afford to slow down or...
The Ayurvedic Approach to Fitness
How to Support Your Health with Exercise The human body was designed to move; as evidenced by the three hundred and sixty joints in the human skeletal system, we all know that exercise is critical to maintaining optimal health. When engaged appropriately and...
Bulletproof Golden Milk with Ghee and Coconut
Bulletproof Golden Milk with Ghee and Coconut Have you heard of “bulletproof coffee” yet? I’m betting you are familiar with this preparation, codified by David Asprey, the founder of nutritional company Bulletproof 360. The addition of fat to coffee is meant to taper...
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