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Building a Healthy Immune System

Building a Healthy Immune System

Building a Healthy Immune System   An Ayurvedic Guide to Strengthening Ojas We’ve all experienced the disappointment of having to put everything on hold when our bodies crash and our health deteriorates, usually just when we think we can least afford to slow down or...
The Ayurvedic Approach to Fitness

The Ayurvedic Approach to Fitness

How to Support Your Health with Exercise The human body was designed to move;  as evidenced by the three hundred and sixty joints in the human skeletal system, we all know that exercise is critical to maintaining optimal health. When engaged appropriately and...
Celebrating Menopause Guide

Celebrating Menopause Guide

In a culture that tends to glorify youth and productivity, thinking about menopause and the changes that come with it can bring up trepidation. Navigating this time of life can be challenging to say the least, but it can also be a window of opportunity and a new...