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5 Things You Can Do to Restore Your Body After a Cleanse

Now that you have done your cleanse, here are some tips on how to restore your body afterward.  Haven’t gotten around to your Spring Cleanse, no worries.  I feel it is never too late.

Enjoy this wonderful article on how to restore your body after a cleanse.

I write about cleansing a lot—it is one of the most profound things I do in my Ayurvedic practice because it provides pretty significant results in a short amount of time. However, shamana (our daily practices) should not be overshadowed by shodhana (Ayurveda’s purification practices). While seasonal cleansing is important, what we do after a cleanse is equally, if not more, important. Obviously, common sense tells us that after completing a cleanse, jumping into a diet full of chocolate chip cookies, potato chips, and ice cream isn’t a good idea. In fact, most people I work with say that they don’t crave these foods after cleansing and their bodies actually begin to prefer the wholesome foods that support their continued well-being. Spring cleansing is about clearing away the ama.

While seasonal cleansing is important, what we do after a cleanse is equally, if not more, important.

Obviously, common sense tells us that after completing a cleanse, jumping into a diet full of chocolate chip cookies, potato chips, and ice cream isn’t a good idea. In fact, most people I work with say that they don’t crave these foods after cleansing and their bodies actually begin to prefer the wholesome foods that support their continued well-being.

Spring cleansing is about clearing away the ama, or toxins, that have built up in the body over the heavy months of winter and stagnated in our GI tract, our joints, our fat cells, and even in our minds…

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