The Benefits of Self-Massage

The Benefits of Self-Massage

Ayurveda Self Massage ~ Abhyanga Ayurveda self-massage, known as Abhyanga, is a great way to relieve stress and promote relaxation. It is a form of passive yoga, done without any props or equipment. The term “Ayurveda” comes from the Sanskrit words “ayus” and “Veda,”...
Monday Mantra ~ Sat  Chit  Ananda

Monday Mantra ~ Sat Chit Ananda

Monday Mantra ~ Sat, Chit, Ananda ~ Sat means “absolute existence” or “truth.” Chit is the principle of knowing – of being conscious or aware. Ananda indicates the qualities of joy, fulfillment, and love in their transcendent form; total bliss.  Altogether, Sat Chit...