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Monday Mantra ~ Aham Brahmasmi

Monday Mantra ~ Aham Brahmasmi

Monday Mantra ~ Aham Brahmasmi ~ This mantra affirms the universality of your individuality. It means, “I am the wholeness of existence – my consciousness is the same as the consciousness of the universe.”
The Ayurvedic Approach to Fitness

The Ayurvedic Approach to Fitness

How to Support Your Health with Exercise The human body was designed to move;  as evidenced by the three hundred and sixty joints in the human skeletal system, we all know that exercise is critical to maintaining optimal health. When engaged appropriately and...