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Monday Mantra ~ Om Ram Ramaya

Monday Mantra ~ Om Ram Ramaya

Monday Mantra ~ Om Ram Ramaya ~ This mantra activates balance, strength, and healing in the body. The sound Ram (rhymes with “mom”) brings powerful balancing and healing qualities directly into your physical body, mind, and emotions. The repetition of this mantra...
Celebrating Menopause Guide

Celebrating Menopause Guide

In a culture that tends to glorify youth and productivity, thinking about menopause and the changes that come with it can bring up trepidation. Navigating this time of life can be challenging to say the least, but it can also be a window of opportunity and a new...
Monday Mantra ~ Aham Prema

Monday Mantra ~ Aham Prema

Monday Mantra ~ Aham Prema ~ This mantra helps you embody love in every action. Prema means “love.” It includes divine love, human love, and universal love. Prema is the cosmic force of consciousness that holds everything together. Aham means “I am.” Aham Prema is an...