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Monday Mantra ~ Om Purnam Adah

Monday Mantra ~ Om Purnam Adah

Monday Mantra ~ Om Purnam Adah ~ This mantra affirms that nature is inherently full, abundant, and complete. The infinite consciousness we experience as the universe around us is as complete and whole as our inner universe, because they are the same consciousness....
Monday Mantra ~ Lila Hum

Monday Mantra ~ Lila Hum

Monday Mantra ~ Lila Hum ~ Lila is the playfulness of life at the basis of all creation. It instructs us that life isn’t compelled by responsibility, laws, and determinism. Life springs from play, light, freedom, and joy. Lila Hum identifies your consciousness with...
Bulletproof Golden Milk with Ghee and Coconut

Bulletproof Golden Milk with Ghee and Coconut

Bulletproof Golden Milk with Ghee and Coconut Have you heard of “bulletproof coffee” yet? I’m betting you are familiar with this preparation, codified by David Asprey, the founder of nutritional company Bulletproof 360. The addition of fat to coffee is meant to taper...
Monday Mantra ~ Shanti Hum

Monday Mantra ~ Shanti Hum

Monday Mantra ~ Shanti Hum ~ Shanti is the sound for peace. Peace in the mind, peace in the world, peace in all of nature. Hum affirms that this is your identity, your true self. Repeating Shanti Hum is a quiet declaration that universal peace is your essential...