Addressing the Underlying Context that Disturbs Our Equilibrium An Ayurvedic Guide to Adrenal Health Have you been told that you have adrenal fatigue? Or perhaps you are working with your healthcare provider(s) to track surpluses and insufficiencies in your hormone...
A 60-minute flow class consisting of poses focusing on strength, mobility, flexibility and balance. I have added a few challenges to this one. Please listen to your body and do what you can. Enjoy! Watch...
Banyan Botanicals Banyan Botanicals is my “go to ” source for everything Ayurveda. They have amazing mixes, herbal tablets, massage oils, and more. Once you take your Dosha Quiz, we can take a look at your results and determine how best to go about...
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